MHS Scroll past Track information to reach Cross Country.

Junior High Track 2007 Roster

CHL
BOYS 5TH PLACE

GIRLS 4TH PLACE

Coach:  Ted Hall

thall@mariemontschools.org
Assistant:  Betty Jo Banfield

bbanfield@mariemontschools.org

Girls

Boys

2008 MJHS Track Schedule

ALL MEETS ARE IMMEDIATELY

AFTER SCHOOL 

THE BUS LEAVES FROM THE JR. HIGH ~3:15PM-2007

2008 To be Arranged

TUESDAY, APRIL 10TH @ MHS W/ FINNEYTOWN & MT. AIRY  ST.

 THURSDAY, APRIL 12TH @ READING

SATURDAY, APRIL 14th YOUTH MEET 7:00AM-6PM @ MHS TRACK

ATHLETES ARE REQUIRED TO HOST THE YOUTH TRACK MEET  MULTIPLE SCHOOL PARTICIPATES  

THURSDAY, APRIL 19TH MJHS INVITATIONA@MHS TRACK

MONDAY, APRIL 23rd@ INDIAN HIL W/ FINNEYTOWN

TUESDAY, APRIL 24TH @ CCD

MONDAY, MAY 1ST @ LOVELAND

TUESDAY, MAY 2ND & WEDNESDAY MAY 3RD WORK STEVE MCKEE/KIQNIA INVITATIONAL-WE WORK IT

MONDAY, MAY 7TH /CHL SEMIFINALS@

                                          WYOMING HIGH SCHOOL

                                             106 PENDERY AVE

                                             CINCINNATI, OH 45215

4:00-5:30 PM    

FIELD EVENTS ORDER OF EVENTS

OPEN PIT- THREE ATTEMPTS- NO FINALS

BOYS DISCUS            GIRLS SHOT

 BOYS HI JUMP          GIRLS LONG JUMP

 4:30 RUNNING EVENTS

GIRLS  100 HURDLES

BOYS  110 HURDLES

GIRLS100  M RUN

BOYS 100 M RUN

GIRLS 1600 M RUN

BOYS 1600 M RUN

GIRLS 4 X 100 RELAY

BOYS 4 X 100 RELAY

GIRLS 400 M RUN

BOYS 400 M RUN

GIRLS  4 X 200 RELAY

BOYS  4 X 200 RELAY

GIRLS 800 M RUN

BOYS 800 M RUN

GIRLS 200 M RUN

BOYS 200 M RUN

GIRLS 4 X 400 RELAY

BOYS 4 X 400 RELAY

FINAL RESULTS CAN BE VIEWED FROM

http://www.baumspage.com/onlinehelp/index.htm

TUESDAY, MAY -TH /@WYOMING/FINALS

MONDAY, MAY -TH SPORTS AWARDS

FRIDAY, MAY -TH JR HIGH TRACK POOL PARTY @ MHS- IMMEDIATELY AFTER SCHOOL 3-5PM

Congratulations Jr. High Track team

 GIRLS CHL 5TH PLACE 2007

BOYS 4TH PLACE 2007

 Championship- GIRLS/2006 1st PLACE

MJHS Track 2007

Practice will be Monday through Friday from 3:30-4:30 at the High School.  Students may ride bus #3 to practice which leavers the Jr. High at 2:51.  Parents can pick up their child at 4:45 at the High School bus turnaround after practice

For away meets, the bus will leave from and return to the Jr. High. Students can leave an away meet with their parents ONLY!

SCHEDULE / 2007

RANKING:

GIRLS                                                                    BOYS

Congratulations

 Boys and Girls Cross Country Teams

                    2006 CHL Champions -Boys CC

                                2005 CHL Runner's up!- Girls CC

Mariemont Jr.High

CrossCountry Highlights:

2006                                      2007

Jr. High Cross Country practice schedule and rules

 Practice Schedule:

Runners will train with a 1600 warm up +stretches everyday.   Track work will be on MF (alternating with the HS on T/TH) and Hills on Wed.  T/Th will be long runs.  There will be an 800/1600 cool down with stretching. Athletes will not be released without the cool down and stretching to prevent/minimize injuries (even if time is 5 minutes extended over the practice time).

 RULES:

• Practice begins at 3:15 (with workout clothes and running shoes on)

      so that you can be released at 4:15pm sharp MWF and  4:30 pm sharp

       on T-TH.

      A bus will take the CC runners to the High School IMMEDIATELY   

      after school.

• No one can  practice without having turned in ALL forms: physical, emergency medical, and signatures of consent pkt to the Jr. high office.
• Runners must attend 10 practices before they can compete in a meet (Sept 2^nd is the first meet).  This is to prevent injuries.  Dual sport practices count!
• All coaches of the other school sports have approved your participation in a midweek invitational meet in place of your second sport practice.
• Practice runs are just that.  No runner is to take it on his or herself to make an alternate route from the directed course instructed by the coach.  The runner’s participation in the upcoming meet will be suspended on the first offense.
• All signed School guidelines will be strictly adhered to by the Cross Country athletes.  Hopefully you READ them before signing the contract! I will read them orally at the Athletic sign ups on Monday- August 14.The parent is the only person who can sign you out with a coach and take you home from a meet.  All athletes must ride the bus to all meets- no exceptions unless they are cleared with a note from Mr. Nerl our Athletic Director (his office is at the high school).
• Be on time for the “meet bus”.  They will be running on a sharp schedule and you will need to dress quickly after school in order for us to make the meets on time.  We don’t want to jump off the bus and start running without time to warm up and understand the course map. 
• Girls all jewelry(including pierced earrings and excluding a sports watch) must be removed before an athlete may run.
• Guys and Girls: all t-shirts worn under the jersey must be white without writing (turn them inside out if you must) during a very cold meet.  Otherwise you can wear them up until warm-ups before the meets.  T-shirts only hold in heat and we don’t want that!
• All boy’s and girl’s teams will consist of 7^th and 8^th grade runners together.  The Invitational Schools usually run all and score the top 5 with the exception of CHL on Oct 14^th and the All City meet @ Colrain High School- the Monday after CHL on Oct 16th.
• CHL MEET IS MANDATORY
• If you have an injury, please let me know so that we can take the appropriate steps to a quick recovery
• Letters will be given to all athletes who compete in Three of the meets.
• Please give me a copy of your second sport scheduled practices and meets so that I can plan the team meet accordingly.  Let me know the week before if you will not be at a meet during the upcoming week.  Every runner is of incredible value to our CC team.  The season is short so please commit your self to the team and be at practice and meets as much as humanly possible.
• Captains will be selected by the coach a couple of weeks into the season.  The leadership of one’s peers is not to be taken lightly.  One should lead by example and encourage one’s teammates.

     Date                                              Game                                    Gatorade/H20                      Snacks

Cross Country-2006 - meets/ 2miles

 CROSS COUNTRY ATHLETES

The average runner runs a time that is always just his best.

The  CHAMPION will not stop until his times above the rest.

The average runner will find faults with the obstacles he meets,

The CHAMPION will surmount them all, competitions what he greets.

The average runner's complacent when he's done his best to score,

The CHAMPION DOES HIS BEST--AND THEN HE DOES A LITTLE MORE!

Coach: Betty Jo Banfield

Meet Times/2005